How do I use whey protein in my diet?

Whey protein products come in various forms – powder, nutritional bars or beverages. Think about your diet and identify the easiest way to add these products without changing your favorite foods and habits. For example, whey protein powder can easily be added to a morning shake or smoothie. It can be stirred into yogurt, cottage cheese, juice or sports drinks, mashed potatoes, instant oatmeal, or sprinkled on breakfast cereal. The powder can be used as a protein fortifier in meatloaf, soup, sauces and instant pudding. If you typically eat energy bars, try a whey protein bar instead.